Friday May 9th

Finding who you are and becoming what you are is a road traveled by few, very few.  The road to find you can splinter in so many ways it can be difficult to focus on the real, and the moment at hand.  But you have it in you.  No matter where you are in life.  You are in control of your outcome. Believe me.  -Lorenzo

DSC_0669All levels

A. Thursters
3-3-3-3

B. 5 rounds for time:
15 Burpees
10 Deadlifts 225/155



Mobility WOD