Welcome Home to the Competition Team

Tuesday, April 29th

I have seen some pictures and heard some whispers about how our competition team faired this weekend in Park City but I can not wait to get a full report on how everyone did and what their experience was like….

 

All Levels

A. Strict Press
2-2-2-2-2

B. 8 Rounds for time
7 Burpees
7 Pull Ups
7 Rings Dips
200m run

Beginners

A. Push Press
2-2-2-2-2

B. 6 Rounds for time
7 Burpees
7 Pull Ups
7 Rings Dips
200m run



Mobility WOD