Wednesday April 9th

All levels
A) Tall cleans
3-3-3-3-3

B) 5 rounds, 2 min each
200m run
as many pull ups as possible
1 min rest

Beginner’s
A) Power cleans
3-3-3-3-3

B) 5 rounds, 2 min each
200m run
as many push ups as possible
1 min rest



Mobility WOD