Wednesday April 2nd

DSCN1963

 

All Levels

A. Weighted Pull Ups
2-2-2-2-2

B. 5 Rounds for time
5 Body Blasters
10 Power Cleans 115/75
20 Mt Climbers
30 Double Unders

Beginners

A. Pull ups
3-3-3-3-3

B. 5 Rounds for time
5 Burpee Pull ups
10 Hang Power Cleans
15 Mt Climbers
40 Single ropes



Mobility WOD