Wednesday April 23rd

For time:

WLC Finals - Spring 2013

WLC Finals – Spring 2013

25 reps each
Squats
Sit-ups
Burpees
KB swings (53#/36#)
Knees to elbows
Pull-ups
Alt lunge steps
Flutter Kicks 2=1
Supermans
Double unders
Box jumps
Wall ball (20#/14#)



Mobility WOD