Tuesday April 8th

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All levels
A) Split press
3-3-3-3-3

B) 1 – 10 – 1
Box jumps
Burpees
(1 of each, 2 of each, etc, up to 10 and back down to 1)

Beginner’s
A) Strict press
3-3-3-3-3

B) 1 – 10 – 1
Jumping squats
Push ups



Mobility WOD