Tuesday April 1st

All levels

A. Off the rack Lunges
2×7

B. 3 rounds
1 minute max calorie Row
1 minute max Wall Balls 20/14
1 minute max rep KB swing (53#/35#)
1 minute max rep Push Ups
1 minute rest

Beginners

A. DB Lunges
2×7

B. 3 rounds
1 minute max calorie Row
1 minute max Wall Balls
1 minute max rep KB Russian swing
1 minute max rep Push Ups
1 minute rest



Mobility WOD