Tuesday April 15th

IMG_3686

 

All Levels

A. Broad Jump
3 Attempts for longest

B. 6 rounds
Hands cannot leave bar for duration of WOD penalty is 3 Body Blasters
6 Deadlift (115#/75#)
6 Hang power clean
6 Thruster
6 Push-ups (on bar)

Beginners

A. Same

B. 6 Rounds for time
4 Deadlift
4 Hang power clean
4 Thurster
4 Push-ups



Mobility WOD