Thursday May 1st

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All Levels
A. Front Squats 4-4-4-4-4

B. 13 min Amrap
5 Power Cleans 115/75
10 Knee to elbows
15 Wall balls 20/14

Advanced
A. Front Squat-Time VS Tension 5 sec descend 3 sec hold at bottom 3-3-3-3-3
B. 11.1 20 min Amrap
5 Power cleans 145/105
10 Toes to bar
15 Wall balls 20/14



Mobility WOD