Thursday April 3rd

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All Levels

A.Snatch Grip Dead Lift
5-5-5-5

B. 3 Rounds for time
20 KB figure 8’s 20/12
20 Push ups
20 KB Snatches

Advanced

A. 3 Position Snatch to Power Snatch to squat
3-3-3-3-3

B. For time
30 Box Jumps 30/24
10 T.G.U-right 24/16
30 Box Jumps
10 T.G.U-left
100 Clapping Push up



Mobility WOD