Thursday April 24th

Im a little soaked....

Im a little soaked….

All Levels

A. Power Jerk
3-3-2-2-2

B.30/30
30 O/H Squats 55/35
30 Double unders
30 Push Press
30 Double Unders
30 Power Jerks
30 Double Unders
30 Box jumps 24/20
30 Double Unders

Advanced

A. Jerk From Rack
3-3-3x @ 60%, 2-2-2x @ 70% 1RM

B. 60/60
60 O/H Squats 75/55
30 Double unders
60 Push Press
30 Double Unders
60 Power Jerks
30 Double Unders
60 Box jumps 24/20
30 Double Unders



Mobility WOD