Thursday April 17th

All Levels

A. Split Push Press Behind The Neck(rack)
5×5

B. 15 min amrap
4 Pull ups
8 KB swings 24/16
10 DB Press 35/20
12 Knee to elbow

Advanced

A. Tall Split Jerks(rack)
3-3-3-3-3

B. 5 Rounds for time
4 Muscle ups
8 KB swings 32/24
10 KB Press 24/16
12 Toes to barDSC00566



Mobility WOD