Thursday April 10th

All levels
A) Skill: Split Jerk
12 min emom
2 Split Jerks

B) 12 min amrap
5 Burpees
10 Jumping lunges
20 Double unders

Advanced
A) 12 min emom
2 Split Jerks

B) 15 min amrap
5 Burpee box jumps
15 Jumping lunges
30 Double undersDSC06183



Mobility WOD