Saturday, April 26th

photo 4We all have our ups and downs. Days we couldn’t feel more on fire and days we feel like we just walked in the doors for the first time. I’d love to be to tell you that when I have those bad days, I give myself a pep talk, brush it off, and move on but the truth is closer to me getting unreasonably upset and drowning my sorrows in pizza (or something similar).
Recently I had one of those down days. I won’t bore you with the details, but a couple of days of subpar performances in my training got me down. It wasn’t until days later that I realized that at no point did I even think about drowning myself in gluten and sugar. 4 Whole Life Challenges later and I’m still having breakthroughs in my diet.
The next WLC starts in 1 week. “Change your habits change your life” is so much more than just a catchy saying. Trust me.

Nate Harris

Teams of 2!

20 min AMRAP
2 Ground to Overhead (95/55)

200m partner run w/ medicine ball (20/14)

4 Ground to Overhead

200m partner run w/ medicine ball

6 Ground to Overhead

200m partner run w/ medicine ball

8 Ground to Overhead

200m partner run w/ medicine ball



Mobility WOD