Saturday April 19th

When I stepped into Undisputed for the first time, I had a huge gut, smoked a pack a day, and lived off fast food and soda. Thanks to Tait, CrossFit, Jiu Jitsu, and MMA, I was able to turn myself into an athlete and start living a much healthier, happier life.
It’s been almost 6 years since I started and it’s consisted of a lot of little gains over time, never waking up in the morning and having all these huge new skills and a six pack. A year and a half ago, I was already coaching CrossFit for a couple years, so my level of fitness and diet were pretty high up there. Even taking that into consideration, after 8 weeks of doing the Whole Life Challenge I had a completely new outlook on my diet and training. I’ve done 4 of them now and every single time I get all new, amazing results. All because I pay higher attention to my diet, make sure I exercise at least 10 minutes a day, stretch at least 10 minutes a day, and take fish oil every day.
It’s pretty simple but it’s things I would never do consistently without the accountability that the WLC provides.
In this lifestyle, why would I not take every opportunity available to improve?

You can join us in the challenge and by clicking HERE.


WLC Before and After

WLC Before and After

DSC_038420 min amrap

2 player WOD
Row 20 calories
30 Burpees
30 KB Swings 24/16
30 Toes to bar
30 Overhead alt. lunge (45#/25# plate)
100m Sprint
Two players perform the entire WOD.
First player begins and completes the row. When that player has completed the row, they move on to burpees, and then the second player may begin the row.

Mobility WOD