Benzo’s Birthday!!

Happy Birthday to our beautiful and badass Benzo!!

Benzo’s Birthday

8 min amrap
4 Power snatches 115/75
8 Thrusters
12 OH Squats

Rest 2 minutes

8 min amrap
4 muscle ups
8 Burpees
12 Wall balls 20/14

Rest 2 min

For time:
20 Pull ups
200m run
20 T2B
200m run
20 HSPU
200m run

CrossFit Santa Fe coach  Benzo



Mobility WOD