Wednesday March 26th

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All levels

12 min emom
2 Clean and jerks

15 – 12 – 9
Power cleans 135/95
Push press
*5 burpee penalty for letting go of the bar during a set

Beginners

12 min emom
2 Hang power cleans and push press

15 – 12 – 9
Front squats
Push press
*No burpee penalty



Mobility WOD