Tuesday March 25th

20140324-200047.jpg

Our lady Maricia PR’d her Dead Lift yesterday by 50lbs!!!!!!! Give her a HIGH five next time you see her. So amazing! :)
All levels

10 rounds for time of
5 Pull ups
10 Push ups
15 Squats
200m run

Beginners

8 rounds for time of
5 Pull ups
10 Push ups
15 Squats
100m run



Mobility WOD