Tuesday March 18th

All
A. 100 V twists 16/10

B. 10 rounds for time:

15 Jumping lunges w/ DB’s 45/25
10 Renegade rows
5 Strict press

Beginners

A. 50 V twists.

B. 8 rounds for time:

15 Front standing lunges 35/20
10 Renegade rows
5 Strict press



Mobility WOD