Thursday March 20th…the best day of the year!!! Lets PR!!!!

We LOVE this guy!!

We LOVE this guy!!

Happy Birthday to our hometown hottie Nate Harris!!!!!!

All Levels

For Time

“You Nasty Nate You Nasty”

100 Doubles Under’s

50 Box Jumps 24/20

45 Pull Ups

40 Jumps Squats

35 Kb Swings 24/16

30 Ring Push Ups

25  Toes to Bar

20 Power Cleans 185/125

15 Burpees

10 Muscle Ups

5 Hand Stand Push Ups

 

 



Mobility WOD