Thursday March 13th

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All levels

A. Bob’s tasty combo #12
Rest as needed between efforts
Power snatch + overhead squat 3-3-3-3-3x @ 65% snatch 1RM
Jerk 2-2-2-2x @ 70% 1RM
DB windmill 5-5-5x per side @ 40#

B. As Many Burpees As Possible in
7 min

Advanced

A. Bob’s tasty combo #6
Rest as needed between efforts
Snatch 2x @ 70% 1RM, 2x @ 75%, 2x @ 77%
Clean & jerk 2x @ 70% 1RM, 2x @ 75%, 2x @ 77%

B.As Many Burpees As Possible in
7 min



Mobility WOD