Saturday March 29th HAPPY BIRTHDAY Crystal!!!!!! YAY!!!

DSC00926

 

Teams Of 2

200 M run
100 Kb Snatches 20/12kg — Hold KB

200 M run

200 Push Ups—Hold Plank

200 M run

300 Squats—Hold Lunge

200 M run

One partner works one partner holds

Happy Birthday Crystal Richards!!!! :)



Mobility WOD