Monday March 31st

20140329-175918.jpg

All levels

A. 7 Behind the neck push press
EMOM 10min

B. 5 Rounds for time
10 Wall climbs
10 Toes to bar
20 Box jumps 24/20

Beginners

A. 5 Push presses
EMOM 10 min

B. 5 Rounds for time
10 Backward inchworms
10 Knees to elbow
10 Box jumps



Mobility WOD