Monday March 24th

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All levels

A. Air squat re-test 1min max rep.
2 attempts.

B. Dead lift PR test
5-3-2-1-1-1-to max

C. 15 min AMRAP
10 Barbell rollout 75/55
10 Thrusters
20 Double unders

Beginners

A. Air squat re-test 1min max rep.
2 attempts.

B. Dead lift
2-2-2-2-2

C. 15 min AMRAP
10 Back extension
10 Thrusters
50 Single Jump ropes



Mobility WOD