Monday March 17th

All levels

“Three 3 Round Fight”

3 Rounds for Time
10 Front Squats
10 Dead Hang Pull ups
100m Sprint

3 Rounds for Time
10 Wall Balls
10 Game Push ups
100m Sprint

3 Rounds for Time
10 Toes to Bar
10 Ring Dips
100m Sprint

Beginners

2 Rounds for Time
10 Front Squats
10 Dead Hang Pull ups
100m Sprint

2 Rounds for Time
10 Wall Balls
10 Push ups
100m Sprint

2 Rounds for Time
10 Knees to elbows
10 Box Dips
100m Sprint



Mobility WOD