Monday March 10th

Today is the start for our 9am classes!!!!! Monday. Wednesday. Fridays. It’s going to be epic!
All Levels

A. 3 Position Clean Dead Lift
3×5

B. 5 Rounds for time
12 Thrusters 75/55
24 Hollow rocks
200m run with med ball 20/14

Beginners

A. Dead lifts
3×5
(Concentrate on set up)

B. 5 Rounds for time
10 Thrusters
20 Hollow rocks
200m run

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Mobility WOD