Friday March 7th!

20140306-202225.jpg

Open WOD 14.2

0:00-3:00Min
2 rounds of

10 Over Head Squats 95/65

10 Chest 2 Bar Pull-ups

3:00-6:00Min
2 rounds of

12 O/H Squats

12 C2B Pull-ups

6:00-9:00Min
2 rounds of

14 O/H Squats

14 C2B Pull-ups

9:00-12:00
2 rounds of

16 O/H Squats

16 C2B Pull-ups

Continue until you can not complete the amount of reps in the given time.  Total reps is score.



Mobility WOD