Friday March 21st

If your competing and looking to perform, this is fish oil to GET!!!

If your competing and looking to perform, this is fish oil to GET!!!

Workout 14.4

14 minute AMRAP:
60-calorie row

50 toes-to-bars

40 wall-ball shots, 20 / 14 lb.

30 cleans, 135 / 95 lb.

20 muscle-ups

 

Scaled Version

14 Minute AMRAP

60-Calorie row

50 Ballistic Sit Ups

40 Wall Balls 20/14

30 Hang Power Cleans 95/65

20 Pull Ups

 



Mobility WOD