Before and After photos for the WLC!

HEY THERE BADASS WLC PARTICIPANTS!!!!

Now that we have all had a chance to sink back into our real lives/ post WLC challenge mode- we are dying to see your before and after photos!!! Please send them to undisputedfitness@yahoo.com and/or (if you want to shoot your accomplishments from the rooftops) post them to our facebook page!!! There will be prizes!!!

From our staff. Who would be Batman? Who would be Robin?

From our staff.
Who would be Batman?
Who would be Robin?

 

“Batman and Robin”
In teams of 2- 26 Minute AMRAP

Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.



Mobility WOD