You asked for it. You got it. 9am classes to begin March 10th!!!! CrossFit Open WOD is Sunday at 3pm!

There has been an obvious demand and desire for a later morning class for quite sometime. We are finally in a position to offer one!

SO, Starting March 10th, we will be adding a 9am class Monday, Wednesday and Friday!!!!!

Monday at 9am will be a beginner class. What that means is that there will be a scaled workout and more time for detailed instruction and progressions. Anyone can come to a beginner class but you will be required to do the beginner workout.

Wednesday and Friday at 9am will be all level classes.

We hope that this offering will thrill you all as much as it thrills us. It is a little taste of what is to come in the future as we have more coaches.

Saturday March 1st

Partner chipper
2 rounds, one partner works at a time:
60 Push-ups
50 Body rows
40 Sit-ups
30 Squats
20 Dips
10 Box jumps
5 Burpees 

Also, don’t forget to get in the spirit of TEAM and come root on the brave beasts that are competing in the CrossFit Open!!! This Sunday at 3PM!!!!!

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Mobility WOD