Tuesday February 4th

All Levels:

Ax4
A1. Hollow Rock: 20 sec
A2. 20 sec: HS Push Ups

WOD: 10 min AMRAP, rest 5 min, 10 min AMRAP
– Goal is same score for each amrap round
(weight should be on the lighter side)

15x Wall Ball
15x KB Swing
15x V-Ups
15x KB Push Press (Single Arm -any combo)
15x KB Walking Lunge (any position)
15x Burpees



Mobility WOD