Tuesday February 25th

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All levels

A) Thrusters 15 min to find 3 RM

B) Time VS Task

8 minute AMRAP

3 Hang power clean 115/75
6 Push presses
9 Front squats
12 Standing Lunges

Rest 3 minutes

Complete the amount of work done in amrap, for time.


A) Front squat 3 sets x 5 reps
– if brand new, light, just focus on technique
– if still new but have done front squats, try work up in weight

B) Time vs task

8 minute AMRAP:

6 DB Push presses
9 DB Front squats
12 DB Standing lunges

Rest 3 minutes

Complete work done in amrap, for times.

Mobility WOD