Tuesday February 18th

“Most people never run far enough on their first wind to find out they’ve got a second.” – William James

All levels

A) Skill work: L sits

– Accumulate :30 in an L sit

B) 10-1/1-10
C2B / Burpee
– 20 minute cut off

Beginners

A) Same

B) 1-10/10-1
Pull ups / Burpees



Mobility WOD