Tuesday February 11th

DSC00905Filthy 50/Dirty 30

All Levels: Filthy 50
(Scale Reps as needed – 40 minute cap
Box Jumps
Jumping Pull Ups
KB Swings (35/26)
Walking Lunges
Knees to Elbow
Push Press (45/33)
Back Extensions (on ground)
Wall Ball
Burpees
Double Unders

Level 1: Dirty 30
Scale movements as needed



Mobility WOD