Thursday February 6th

20130913-215715.jpgA1. HS Hold Against Wall or Free Standing with Partner (30 seconds
A2. MU Transition Work (Skill Intensive – not necessarily looking for Muscle Ups after ‘Elizabeth yesterday’)
A3. V-Ups x 10-12 Reps

B. 7 Min AMRAP, rest 3 Min, 7 Min AMRAP

20x Wall Ball
15x Double Unders
10x Toes to Bar
5x Box Jumps
+1 Pistol every Round (first round 1, second round 2, etc)



Mobility WOD