Happy V-Day Tribe!!!!!!!

A. Over head squat 2.2.2.2 75-80% of 1RM
B.x3
20 weighted sit ups
10 t.g.u. 5 on each side. (Steady)
C.
8 min Amrap
4 burpee box jumps
6 pull-ups
8 jumping lunges.

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Mobility WOD