Friday February 21st

A) 5×5 Romanian deadlift
Build weight, unless really beginner.

B) Tabata
– Pull ups, hold top during rest
– Push ups, hold plank
– Sit ups, hold boat (or v)
– Air squats, bottom to bottom

The journey may be daunting. But in the core you’ll find life and beauty. Explore and expand your horizon.


Mobility WOD