Max Effort Handstand Hold against wall/ Advanced One Arm or freestanding

‘Rowing Nancy’
5 Rounds for time
500 meter Row
15x OHS (95/65#)
20Minuted Cap!

Don't forget about our rad headbands and new shirts in the proshop!

Don’t forget about our Badass headbands and new shirts in the proshop! 

(Can upscale to ‘Naughty Nancy 4RFT – 700m Row, 25x OHS @140/95# – but this cannot be scaled!)



Mobility WOD