Wednesday January 29th

A. Alt EMOM: 10 Min:
1. 5x Power Clean
2. Strict Chin x5 (weighted if 5 is easy)

B. 15 Minute AMRAP
200m Run
6x CtB Pull Ups (upscale 6 Bar Muscle ups)
12x Wall Ball (adv – 2fers)
18x Ballistic Sit ups (adv – V-Ups)
24x Double Unders

Level 1: Pre-Skill Structural:

Skill: Deadlift: 6-8 Reps

15 Min AMRAP
200m Run
5x Burpees
10x Wall Ball
15x Sit Ups
50x Jump Rope Passes



Mobility WOD