Wednesday January 22nd

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Strength: Power Clean: 5×3 (working up in weight – not touch & go)

WOD: 30 seconds on, 30 sec off x 4 sets through (16 minutes total)
1. Wall Ball
2. Hand Release Push Ups
3. Rowing for cal
4. Plank Hold (1 point for every second held)



Mobility WOD