Two days and counting!

20130911-215448.jpgA. Overhead Squat: in 10 min, build to a heavy 3 – not necessarily be a 3rm, rest 90 seconds betw attempts

Bx3 (10 min)
B1. Closed Grip Bench Press, 3×8@ 31×1 (count 1-2-3 up 1 down) – rest 20 sec
B2. DB/KB Box Step Up, 3×8 each leg – rest 1 min

C. 10 Minute AMRAP
5x Alt Arm DB Snatch (5 each arm, 10 total),

10x alt leg DB Lunge,

20x hands on DB Push Up

 



Mobility WOD