Tuesday January 28th

Ax4. Snatch Complex of:
1 Snatch Grip DL, 1 Snatch Ext (arms straight)
1 Snatch Grip High Pull, 1 Power Snatch, 1 Squat Snatch, 1 OHS
(that’s all one complex)

B. ‘Isabel’ (2 heats) – 8 min cap
30 Snatches for time (135/95#)

C. The Push Up Test (score is total reps)
2 Minute Max Push Ups
Rest 1 Minute
1 Minute Max Push Ups
rest 30 seconds
30 Seconds Max Push Ups
Rest 10 seconds
10 seconds Max Push Ups

Beginners

A. x4
Snatch Complex
Power Position
Hang Above Knee
Hang Below Knee
Lift Off
Floor

B.3RFT
5 Front Squats
5 Pull-ups

C. Same as C Above



Mobility WOD