Tuesday jan 7th- Deload

Ax4. Back Squat 4×3@20×0, rest 2 min
Bx3
B1. 5 Perfect HSPU ADAP, rest 30 sec (Advanced = as difficult as possible – parallete, ring, etc)
B2. Barbel Walking Lunge; 8 steps each leg – can be in place or down the gym floor (front rack), rest 1 min

C. 15 sec on, 45 sec off x16 sets (16 min)
Row
Push Up/ Burpees
5 meter cone sprint

 

Don’t forget we are counting down the days until the start of the New Year Whole Life Challenge!!! Don’t be shy…register today and take your health, fitness and well being to the next level!!!

WORDS TO LIVE BY!!!

WORDS TO LIVE BY!!!

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https://www.wholelifechallenge.com/wlcnewyear2014/partners/undisputedfitness/join



Mobility WOD