Tuesday jan 7th- Deload
Ax4. Back Squat 4×3@20×0, rest 2 min
B1. 5 Perfect HSPU ADAP, rest 30 sec (Advanced = as difficult as possible – parallete, ring, etc)
B2. Barbel Walking Lunge; 8 steps each leg – can be in place or down the gym floor (front rack), rest 1 min
C. 15 sec on, 45 sec off x16 sets (16 min)
Push Up/ Burpees
5 meter cone sprint
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