Thursday January 30th

Pre-Skill Structural: Rope Climb Instruction & reps
WOD
21-15-9, reps for time
OHS-115/75 (Sub to Front Squat)
Lateral Burpee Jump Over Bar (both feet jump together)

Level 1: Pre-Skill Structural: Rope Climb Instruction & reps
Skill: Overhead Squat x 8-10 Reps @21×1
WOD: 21-15-9
OHS (Bar Only)
Burpees



Mobility WOD