A great part of friendship is bringing them closer to you and what you love. SO, get close and bring a friend for the last guest day!!!

Card Game:Saturday

18 minute AMCAP – As Many Cards As Possible:

Partners team up to collect as many cards as they can in 18 minutes. Each suit on the cards represents a certain movement and the value of the card represents the amount of reps your team has to do.

Here’s the suit and movement pairing:
Hearts = Push Ups
Clubs = Kettlebell Swings (24/16kgs)
Diamonds = Box Jumps (24/20)
Spades = Ring Dips

When it comes to reps, multiply the value of the card by 3. So an 8 of hearts is equal to performing 24 Burpees as a team. Face cards are 30 reps (10×3). Aces are 33 reps (11×3).
One last rule: you can split up reps as needed, but only one person works at a time404713_10152192081000315_175988697_n



Mobility WOD