Monday Jan 6th

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A1. Strict Pull ups 11×1 AMRAP – mix grip each set), rest 30 sec
A2. GHD Raise 2020; 10-12, rest 30 sec
A3. Barbell Evil Wheels; 10 (knees or toes), rest 1 min

15 Minute AMRAP
400 meter run
15x KB Swing, 10x CtB Pull Ups (or 5 Bar Muscle Ups)
Advanced = each movement unbroken/ctb or bar muscle ups – same splits each round



Mobility WOD