Hard work an Hallow

Thursday January 23rd

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All Levels:
Skill: Gymnastic Movement Prep
Practice Hollow Rock & Muscle Up Transitions

WOD:
Row 1000 m
rest 2 min
for time:
60 DU’s
25 V-Ups
60 DU’s
25 Toes to bar
60 DU’s
25 Sit Ups
60 DU’s
rest 2 min
for time:
Row 1000 m



Mobility WOD