Friday January 31st

KB Floor Press 5×5

B1. Alt EMOM – 16 min (30 seconds on, 30 seconds off)
Ring Dips (Static): 30 sec
Power Clean (must be tough & go – as soon as you’re off, set is over): 30 sec
Split Jumping Lunge: 30 sec (Each leg)
Row: 30 sec



Mobility WOD