Wednesday Jan. 15th

All Levels:

Ax3:

A1. 400m, rest 20 sec.

A2. 25 KB Swings Unbroken, rest 20 sec.

B. EMOM (alternating) – 12 minutes total:

(4x at each station) –

1. Max Reps Double Push Up Burpees in 40 seconds

2. Max Rep Double Unders in 40 seconds

3. 10x OHS



Mobility WOD