When you get better, I get better.

When you get better, I get better.

It’s true amongst any group of people striving for excellence and is one of the reasons the community aspect of CrossFit is a huge part of why it is considered elite fitness. As fellow athletes, whenever you learn/practice a new skill, you’re going to then pass it on to me and vice versa. As a coach, it is my job to lead, motivate, and teach you. Always. The more knowledgeable and skillfull you become, the more I must educate myself so that I can continue to teach you. Lead from the front, as it were.

The end result? A community of people who never stop improving and truly become the definition of ‘elite fitness’.

Friday
A: Establish 1RM Push Press in 15 min
+
B: Max Effort Plank on elbows with 25#/10# on butt
+
C: 50% of 1RM PP

6 Rounds: for time
5 Push Press
5 Burpees



Mobility WOD